Shereen Rafeeq
Boxing, CrossFit, Gym Trainer, Injury Rehab, Massage Therapy, Nutritionist, Swimming
Sherin rafeeq fitness personal trainer level 3I have experience in lifting weights , boxing and different types of cardio as hit workouts, tabata, circuit training and body weight am certified to helps clients achieve their fitness goals through customized exercise programs, guidance, and motivation.
Key responsibilities include:
- Assessing client fitness levels: Evaluating clients’ current fitness levels and setting goals.
- Creating personalized workout plans: Designing exercise programs tailored to clients’ needs and goals.
- Providing instruction and guidance: Teaching clients proper exercise techniques and providing feedback.
- Motivating and supporting clients: Encouraging clients to reach their goals and providing ongoing support.
Key skills and qualities:
- Certification: Holding a reputable certification in personal training.
- Communication skill: Ability to effectively communicate with clients and provide clear instruction.
- Motivational skill: Ability to motivate and support clients in achieving their goals.
- Knowledge of exercise science: Understanding of anatomy, physiology, and exercise programming
Benefits of working with a fitness personal trainer:
- Customized fitness program: Tailored exercise plans designed to meet individual needs and goals.
- Accountability and motivation: Ongoing support and motivation to help clients stay on track.
- Improved technique and safety: Guidance on proper exercise technique and safety.
- Faster progress: Personalized training can lead to faster progress and better results.
